Sometimes it can be difficult to find dairy free alternatives to milk in Spain still – however Mercandona have their own range of Soya Milks which, I have to admit, taste absolutely devine. If you are looking for a lactose free milk as opposed to an alternative milk such as soya please check my recent post
Soja Calcio is a wonderful tasting alternative to dairy milk. It is
- 100% Vegetable
- Lactose Free
- Gluten Free
- Cholesterol Free
Its not the lowest in sugars but the taste is absolutely wonderful – especially compared to other brands in the same price bracket.
Costs around €1 per 1 litre it is also exceptional value for money.
Ingredients:
Water, Soja Beans, Sugar, Calcuim Carbonate, Salt, Vitamins B2 and B12
Soja Chocolate is the best alternative dairy free chocolate milkshake I have tasted in any country – it is simply irrestable and extremely handy for warding off those chocolate pangs some of us get during the course of a day!
Again, like Soja Calcio is
- 100% Vegetable
- Lactose Free
- Gluten Free
- Cholesterol Free
Ingredients:
Water, Soja Beans, Sugar, Cocoa Powder, Calcuim Carbonate, Salt, Vitamins B2 and B12
These are the best alternatives to milk I have found in Spain. When last I called at my local Mercadona I noticed they had introduced a third in their range – a plain Soya milk with no sugars added. I have yet to try this but will write my thoughts on it when I purchase some. Potentially this new version will be very good for cooking.
